Weigh In record (no journal entry) for 22 March 2019
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128.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1205 kcal
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Fat: 29.63g | Prot: 56.63g | Carb: 140.42g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach, Bananas, Driscoll's Blackberries, Horizon Organic Fat Free Milk. Lunch: St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Merlot Wine, Pork Roast, Pork, Morningstar Farms Spicy Black Bean Burger. more...
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losing 0.4 lb a week
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