Weigh In record (no journal entry) for 22 March 2019
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290.6 lb
Lost so far: 31.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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961 kcal
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Fat: 26.62g | Prot: 41.69g | Carb: 141.01g.
Breakfast: Metamucil Sugar Free Metamucil, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Ice Breakers Ice Cubes, Halls Sugar Free Cough Drops, Blueberries, Metamucil Sugar Free Metamucil, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Fresh Lemon Juice. more...
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4618 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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