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Day 1 March 22
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207.9 lb
Lost so far: 2.9 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1512 kcal
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Fat: 106.78g | Prot: 62.27g | Carb: 75.31g.
Breakfast: Coffee (Brewed From Grounds), Starbucks Cold Brew Iced Coffee (Venti). Lunch: Green Giant Steam Fresh Green Beans Garlic Butter, Mashed Potatoes (Whole Milk and Butter Added), Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Honeycrisp Apples. more...
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gaining 7.0 lb a week
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