Weigh In record (no journal entry) for 22 March 2019
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109.8 lb
Lost so far: 10.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1587 kcal
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Fat: 125.70g | Prot: 77.96g | Carb: 71.59g.
Breakfast: Taza Chocolate Wicked Dark with Toasted Coconut, Earthbound Farm Organic Mixed Baby Greens Salad, Green Giant Hass Avocado, Dongwon Tuna Light Standard, Hellmann's Real Mayonnaise. Lunch: Goya Small Red Beans, Trader Joe's Organic Kabocha Squash. Dinner: Trader Joe's New York Strip Steak, Lard , Bacon, Sweet Onions , Russet Potatoes (Flesh and Skin) , Brussels Sprouts, Soft White Roll. more...
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losing 7.0 lb a week
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