Weigh In record (no journal entry) for 12 July 2010
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133.2 lb
Lost so far: 4.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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760 kcal
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Fat: 38.00g | Prot: 84.00g | Carb: 24.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: pork rinds. Dinner: diet dr pepper, Grilled Double Down Sandwich. Snacks/Other: water, benefiber. more...
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losing 7.0 lb a week
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