Weigh In record (no journal entry) for 22 March 2019
|
171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
2529 kcal
|
Fat: 78.67g | Prot: 139.53g | Carb: 327.03g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Adelgazul Cereal Fibra, Soprole Yoghurt Batido Protein +. Lunch: MuscleTech Nitro Tech 100% Whey Gold, San Jose Atún Lomitos en Agua, Talliani Rigati con Huevos Frescos. Dinner: Evercrisp Ramitas de Queso. Snacks/Other: Lay's Papas Fritas, Nestlé Súper8, Adelgazul Cereal Fibra, Zanahoria, Sushi Palta, Sushi Tempura. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|