Happy Swan's Journal, 22 March 2019

114.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed N/A.

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750 kcal

Fat: 23.76g | Prot: 53.86g | Carb: 82.01g.   Breakfast: Fresh Lemon Juice, Sainsbury's Scottish Porridge Oats. Lunch: Cooked Carrots (Fat Not Added in Cooking), Twinings Camomile, Honey & Vanilla Tea, Cooked Brussels Sprouts, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Pears. more...

1741 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, gardening - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...