Weigh In record (no journal entry) for 22 March 2019
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1707 kcal
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Fat: 70.71g | Prot: 95.66g | Carb: 143.15g.
Breakfast: Café Cortado, Hacendado Lomo Embuchado Extra, Pan de Harina de Avena, Hacendado Claras de Huevo. Lunch: Chene D'argent Medallones Cabra, Harina de Trigo Integral, Carrefour Tacos de Jamón Serrano, Menestra de Verduras. Dinner: Valor Chocolate Negro 70% Caramelo y Sal, Fresas, Danone Cuajada, Hacendado Chorizo, Vino Merlot, Pan de Harina de Avena. Snacks/Other: Alesto Almendras Naturales. more...
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2358 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Elliptical - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 12 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.9 lb a week
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