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12 Oct====>> the firm
3 November ====>> peak 10
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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930 kcal
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Fat: 28.82g | Prot: 32.91g | Carb: 136.50g.
Breakfast: Butter, egg, white bread. Lunch: salad, chickpeas, orange juice. Dinner: low fat milk. Snacks/Other: green tea, cream, white bread. more...
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1744 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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