Weigh In record (no journal entry) for 07 November 2012
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139.3 lb
Lost so far: 2.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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686 kcal
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Fat: 22.69g | Prot: 73.79g | Carb: 51.30g.
Breakfast: Brown Rice Bread, light processed cheese, Instant Coffee (made from Powdered), sugar. Lunch: chicken breast, zucchini. more...
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losing 3.1 lb a week
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CaroFaddoul's weight history
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