Weigh In record (no journal entry) for 22 March 2019
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141.5 lb
Lost so far: 60.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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166 kcal
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Fat: 2.95g | Prot: 2.05g | Carb: 32.08g.
Breakfast: Coffee with Milk, Vitelma Light, Meli Honingkoek. more...
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gaining 0.8 lb a week
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HumbleDeer's weight history
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