arashbi2's Journal, 22 March 2019

Weigh In record (no journal entry) for 22 March 2019
199.5 lb Lost so far: 36.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:
1523 kcal Fat: 45.56g | Prot: 169.07g | Carb: 127.89g.   Breakfast: Lipton Green Tea. Lunch: Optimum Nutrition Fitness Fiber, Bob's Red Mill Organic Oat Bran, Optimum Nutrition Fitness Fiber, Evlution Nutrition CLA 1000, Optimum Nutrition 100% Whey Protein, Pineapple , Bananas . Dinner: Egg, Egg White , Optimum Nutrition 100% Whey Protein, Optimum Nutrition Fitness Fiber. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Thompson Omega 3-6-9, Evlution Nutrition CLA 1000, Skinless Chicken Breast, Broccoli , Peanuts. more...
570 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
on diet arashbi2's own diet   gaining 0.4 lb a week



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