Weigh In record (no journal entry) for 07 November 2012
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182.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2344 kcal
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Fat: 116.47g | Prot: 147.40g | Carb: 181.28g.
Breakfast: Regular Latte, Golden Delicious Apples, Bananas. Dinner: Nachos with Cheese, Beans, Minced Beef and Peppers, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables, Potato French Fries, Steak. Snacks/Other: Reduced Fat Milk. more...
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steady weight
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sejd123's weight history
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