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Euh terug opletten 😜
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1016 kcal
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Fat: 30.36g | Prot: 29.05g | Carb: 152.29g.
Breakfast: Koffie met Melk, Boni Hazelnootpasta Duo, Tamara Confituur Light, Buttella Omega 3, Roggebrood. Lunch: Knorr Asperge Crème Soep, Milsani Magere Yoghurt Natuur, Délifin Filet de Saxe, Roggebrood. Dinner: Asia Green Garden Ketjap Woksaus, Delhaize Wokmix Chinese Groenten, Delhaize Wokmix Chinese Groenten, Evian Water. Snacks/Other: Gala Choco Duo, Banaan, Evian Water. more...
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gaining 3.1 lb a week
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