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4th day
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161.4 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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400 kcal
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Fat: 8.24g | Prot: 15.12g | Carb: 66.29g.
Lunch: White Rice (Short-Grain, Cooked) , Dal. Dinner: Plain Yoghurt (Whole Milk) , Tea with Milk, Peas (with Salt, Drained, Cooked, Boiled) , Upma. more...
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1998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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