Weigh In record (no journal entry) for 07 November 2012
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145.8 lb
Lost so far: 0.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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679 kcal
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Fat: 11.50g | Prot: 30.51g | Carb: 120.03g.
Breakfast: Fiber Supplement, coffee, flax, soy milk, frozen berries, frozen spinach, Banana. Lunch: sunrice, tomato, cucumber, carrot, beetroot, fat free salad dressing, lettuce. Snacks/Other: Gala Apples, multigrain bread, Liveactive Lite Cheese Slices, tea. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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