kingkeld's Journal, 07 November 2012

Good morning, Friends!

Just a short notice today. I'm heading out to take a class in Copenhagen, and leaving significantly earlier than I usually do.

I'm down 500 grams since yesterday, not bad. I did great - followed my rules to a T, and had plenty of leftover calories.

As I said, today is a class. I hate those, as they always conjure up a ton of delish food, and it's always something mixed together, which makes it completely impossible to register. I'll have to do my best.

I had a light breakfast, with significantly less calories than usual, and wife and I agreed on chicken soup for dinner, so I have about 1000 calories to spend through the day for break snacks, lunch etc.

I'm gonna try to NOT go that far though. It's just good to know they're available.

So i will leave you with that for today.

Today I'm thankful for:
- Morning coffee.
- The fact that class is only one day. :)

Life is good!
199.7 lb Lost so far: 142.0 lb.    Still to go: 12.3 lb.    Diet followed 100%.

Diet Calendar Entries for 07 November 2012:
1419 kcal Fat: 48.77g | Prot: 78.41g | Carb: 171.24g.   Breakfast: Egg, Tomatoes, French or Vienna Bread (Includes Sourdough), Swiss Cheese. Lunch: Whole Wheat Bread, Sliced Ham (Extra Lean), Swiss Cheese, Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: White Potatoes (Flesh and Skin), French or Vienna Bread (Includes Sourdough), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Tomatoes, Licorice, Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean), Mixed Fruit Jelly. more...
2990 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 40 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week


Stay strong! :) 
06 Nov 12 by member: erika2633
You can do it KK .... Remember your op and that you are setting a good example to your weight loss class :-) 
07 Nov 12 by member: Sk1nnyfuture
Problem is semi solved. Short class equals no lunch served. I'm glad there's fruit and I brought tomatoes.  
07 Nov 12 by member: kingkeld


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