Weigh In record (no journal entry) for 12 July 2010
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169.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1730 kcal
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Fat: 68.93g | Prot: 146.49g | Carb: 135.24g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Peppers, Lo-carb Monster Energy. Dinner: 1% Lowfat Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Whey Protein, Smokehouse Almonds, Red Bull Sugar Free, Light Beer, Grapes, BNRG Power Crunch, Turkey Jerky. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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