Weigh In record (no journal entry) for 22 March 2019
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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816 kcal
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Fat: 31.95g | Prot: 30.15g | Carb: 108.12g.
Breakfast: Мёд, Сырная Страна Сыр Мягкий Рикотта, Чай, Банановые Оладьи. Lunch: Globus Кукуруза, Гречка Отварная. Snacks/Other: Фундук. more...
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losing 6.2 lb a week
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tatyanka25-95's weight history
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