GuyBratton's Journal, 06 November 2012

232.0 lb Lost so far: 45.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2190 kcal

Fat: 93.89g | Prot: 97.26g | Carb: 247.43g.   Breakfast: Milk (Nonfat), Chex Honey Nut Cereal. Lunch: Guacamole, Crispy Chicken Tacos, Chips. Dinner: Ginger Spice Cookies, Mexican Blend Cheese, Scrambled Egg, Salty, Sweet and Nutty Trek Mix. Snacks/Other: Goldfish Baked Snack Crackers - Pizza. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...