Weigh In record (no journal entry) for 22 March 2019
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140.4 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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976 kcal
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Fat: 37.60g | Prot: 50.90g | Carb: 106.60g.
Breakfast: 7-11 熱美式(中), 7-11 石安牧場茶碗蒸, 7-11 照燒雞溏心蛋三明治. Lunch: 7-11 咖哩雞排烏龍燴麵. more...
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gaining 8.5 lb a week
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