Weigh In record (no journal entry) for 21 March 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1710 kcal
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Fat: 59.92g | Prot: 48.92g | Carb: 246.20g.
Breakfast: Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal. Lunch: Lollipops, Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Nestle Smarties (10g), Sweets from The Earth Double Chocolate Cookies, Oreo Golden Oreo, Dempster's 100% Whole Wheat Bread, Egg. Snacks/Other: Lay's Classic Chips, Oreo Golden Oreo, Nectarines . more...
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steady weight
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