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256.6 lb
Lost so far: 34.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1794 kcal
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Fat: 109.40g | Prot: 98.12g | Carb: 111.85g.
Breakfast: Sugar in the Raw Sugar in The Raw, Sugar in the Raw Sugar in The Raw, Cooked Egg White, Cooked Mature Onions, Asparagus , Butter, Kraft Finely Shredded Mild Cheddar Cheese, Cream (Half & Half), Scrambled Egg (Whole, Cooked). Lunch: Jersey Mike's #43 Chipotle Steak (in A Tub). Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Butterscotch or Caramel Topping, Breyers Natural Vanilla Ice Cream, Honey , Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. more...
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losing 1.4 lb a week
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