phatguy619's Journal, 21 March 2019

198.8 lb Lost so far: 21.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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929 kcal

Fat: 71.97g | Prot: 53.33g | Carb: 20.03g.   Breakfast: Coffee. Dinner: Calavo Avocado, Kroger Hearts of Romaine Lettuce, Pork Adobo, Butter (Salted), Simply Nature Cage Free Organic Large Brown Eggs. Snacks/Other: Vitamin Shoppe Glucomannan, Blue Diamond Whole Natural Almonds. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...