Weigh In record (no journal entry) for 21 March 2019
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158.4 lb
Lost so far: 12.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1469 kcal
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Fat: 46.94g | Prot: 57.21g | Carb: 222.21g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Great Value Whole Wheat Rotini, Parmesan Cheese (Grated), Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Jam Preserves, Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Honey Roasted Peanuts. more...
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losing 4.2 lb a week
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