Weigh In record (no journal entry) for 22 March 2019
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153.4 lb
Lost so far: 10.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1544 kcal
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Fat: 66.01g | Prot: 84.82g | Carb: 146.41g.
Breakfast: IsoWhey Banana Shake, Woolworths Select Frozen Mixed Berries, Jalna Low Fat Greek Style Natural Yoghurt, Uncle Tobys Plus Antioxidants, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Heinz Garlic Aioli, Deep Fried Potato French Fries (from Fresh), Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Dinner: Cherry Tomatoes, Lamb Chop (Lean Only Eaten). Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Pears. more...
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steady weight
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