Feel good today.
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261.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1415 kcal
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Fat: 90.71g | Prot: 150.31g | Carb: 12.78g.
Breakfast: Espresso Coffee, Hard-Boiled Egg. Lunch: Roast Beef. Dinner: Cracker Barrel Cheddar Cheese, Cucumber (with Peel), Freybe Smoked Turkey & Chicken Sausage. more...
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losing 1.7 lb a week
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