Weigh In record (no journal entry) for 21 March 2019
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126.3 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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823 kcal
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Fat: 19.05g | Prot: 70.20g | Carb: 97.43g.
Breakfast: Bonarea Yogur Natural Desnatado 0%, Chia, Bonarea Yogur Natural. Lunch: Bonarea Atun Claro al Natural, Bonarea Tomate Triturado, Judías Verdes. Snacks/Other: Bonarea Yogur Natural Desnatado 0%, Hacendado Semillas de Chia, Bonarea Tomate Triturado, Hacendado Soja Texturizada Grano Fino, Manzana Golden. more...
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losing 9.3 lb a week
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