Weigh In record (no journal entry) for 21 March 2019
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183.1 lb
Lost so far: 11.2 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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997 kcal
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Fat: 73.48g | Prot: 63.48g | Carb: 14.59g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Snacks/Other: Blueberries. more...
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losing 7.7 lb a week
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