Weigh In record (no journal entry) for 21 March 2019
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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630 kcal
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Fat: 24.00g | Prot: 17.00g | Carb: 86.00g.
Breakfast: Kroger Blueberry Muffin. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. more...
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losing 5.6 lb a week
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