Weigh In record (no journal entry) for 21 March 2019
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1433 kcal
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Fat: 106.79g | Prot: 89.75g | Carb: 48.26g.
Breakfast: T. Marzetti Supreme Caesar Dressing, Broccoli, Fresh Express Salad 50/50 Mix. Lunch: Sargento Classic Sharp Cheddar Cheese, Johnsonville Polish Kielbasa, Zucchini, Spinach. Dinner: Rao's Homemade Marinara Sauce, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chicken Thigh. Snacks/Other: Blue Diamond Lightly Salted Almonds, Quest Cookies & Cream Protein Bar. more...
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losing 6.3 lb a week
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astraea82's weight history
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