Weigh In record (no journal entry) for 21 March 2019
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2515 kcal
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Fat: 90.07g | Prot: 95.75g | Carb: 355.83g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (26g), Wal-Mart Blueberry Muffin, Friendly Farms Unsweetened Vanilla Almond Milk, L'oven Fresh 100% Whole Wheat Bread (26g), Kellogg's All-Bran Original, Bananas, Blackberries, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Chef's Cupboard Tomato Soup, Medjool Dates, Fresh & Easy Romaine Lettuce, Tomatoes, L'oven Fresh 100% Whole Wheat Bread (26g), Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Brita Filtered Water. Dinner: Simply Nature Ranch Dressing, Summit Diet Cola, Tyson Foods Buffalo Style Hot Wings, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Light Nonfat Yogurt - Peach, easter egg cookies. more...
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3323 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 12 minutes, water aerobics - 1 hour and 30 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Washing Dishes - 25 minutes, Resting - 12 hours and 13 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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