Weigh In record (no journal entry) for 21 March 2019
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110.8 lb
Lost so far: 9.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1716 kcal
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Fat: 152.24g | Prot: 69.54g | Carb: 52.12g.
Breakfast: Green Giant Hass Avocado, Balsamic Vinegar, Olive Oil , Hellmann's Real Mayonnaise, Earthbound Farm Organic Mixed Baby Greens Salad, Dongwon Tuna Light Standard . Lunch: Strawberries, Kale, Trader Joe's Nutritional Yeast, Kerrygold Pure Irish Butter, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Dinner: Trader Joe's Lite Kettle Corn. more...
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losing 5.6 lb a week
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