Weigh In record (no journal entry) for 21 March 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1277 kcal
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Fat: 55.21g | Prot: 71.01g | Carb: 142.42g.
Breakfast: Nopales (Without Salt, Cooked), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, NoSalt Nosalt, Good Life cinnamon raisin sprouted grain (good life), Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Metamucil Sugar Free Metamucil, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Water. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Costco Rotisserie Chicken, Fuji Apples, Cabbage, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. more...
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1814 kcal
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Activities & Exercise:
Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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