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43.9 fat
43 water
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314.8 lb
Lost so far: 12.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1937 kcal
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Fat: 137.39g | Prot: 140.68g | Carb: 31.11g.
Breakfast: Stir Fried Vegetables, Ground Turkey, Birds Eye Riced Cauliflower with Italian Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Lettuce, Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, BodyLab Liquid Gold, Cinnamon, Great Value Stevia. Lunch: Freshlike Mixed Vegetables, Philadelphia Original Cream Cheese Spread, Chicken Breast. Dinner: Spinach , Egg, America's Choice Bacon Thick Sliced, Great Value Mild Cheddar Cheese. more...
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losing 4.2 lb a week
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