Weigh In record (no journal entry) for 21 March 2019
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1805 kcal
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Fat: 38.69g | Prot: 106.23g | Carb: 205.34g.
Breakfast: Fresh Express Organic Baby Spinach, Egg, Organic India Whole Husk Psyllium, Egg White, Oroweat Jewish Rye Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Yuengling Traditional Lager. more...
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losing 3.5 lb a week
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