Weigh In record (no journal entry) for 21 March 2019
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112.2 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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673 kcal
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Fat: 19.90g | Prot: 21.23g | Carb: 106.11g.
Breakfast: Orange, Milk 'N Cereal Bar, Cucumber, Natural Cheese, Whole Wheat Bread, Tassimo Cappuccino Tassimo. Snacks/Other: Milk 'N Cereal Bar. more...
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gaining 2.6 lb a week
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alikikoumidou's weight history
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