Weigh In record (no journal entry) for 21 March 2019
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152.6 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1046 kcal
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Fat: 35.51g | Prot: 55.91g | Carb: 130.38g.
Breakfast: Ovo. Lunch: Alface de Folha Verde, Cebolas, Chuchu, Couves de Bruxelas, Beterrabas, Brócolis, Peito de Frango. Snacks/Other: Biscoito de Polvilho, Chocolate. more...
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losing 0.6 lb a week
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