Weigh In record (no journal entry) for 06 November 2012
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191.6 lb
Lost so far: 2.0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1613 kcal
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Fat: 72.18g | Prot: 78.30g | Carb: 168.09g.
Breakfast: Clementines, Wafel (Neutraal). Lunch: Tomaten, Wortelen, Kalkoenvlees (Gekookt, Gebakken), Zachte Volkoren Broodjes. Dinner: Frietsaus, Coca-Cola Light, Grote Hamburger, Frieten. Snacks/Other: Clementines, Suiker, Room (Half om Half), Koffie, Clementines. more...
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2710 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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