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3rd day period
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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140 kcal
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Fat: 3.58g | Prot: 4.15g | Carb: 25.11g.
Breakfast: Tea with Milk. Lunch: Apples . more...
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gaining 2.8 lb a week
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