Weigh In record (no journal entry) for 21 March 2019
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1402 kcal
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Fat: 56.12g | Prot: 53.50g | Carb: 177.50g.
Breakfast: Friendly Farms Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: McDonald's McChicken. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Crazy About Cookies Chocolate Chunk, Fiber One 90 Calorie Cinnamon Coffee Cake, Ritz Crackers - Fresh Stack, Philadelphia Regular Cream Cheese. more...
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losing 11.2 lb a week
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pdt1982's weight history
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