jeffreysig's Journal, 06 November 2012

222.6 lb Lost so far: 27.4 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 63.42g | Prot: 94.15g | Carb: 234.80g.   Breakfast: corn pops. Lunch: smart ones parmesan. Dinner: green chile pork, Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: Cherry Jammers, feta, rice krispies treat. more...

3552 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Volleyball - 1 hour and 50 minutes. more...