KRS200's Journal, 06 November 2012

192.3 lb Lost so far: 7.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 53.48g | Prot: 192.78g | Carb: 12.90g.   Breakfast: Swiss Cheese , Egg White , Coffee (Brewed From Grounds) . Lunch: Chicken Breast. Dinner: Yellowtail Sashimi. Snacks/Other: Bacon, Deep-Fried Pork Rinds, Pickled Egg, High Protein Shake - Chocolate, Zero Grape (Bottle), Tap Water. more...

2317 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...