Weigh In record (no journal entry) for 21 March 2019
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221.1 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1917 kcal
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Fat: 77.81g | Prot: 181.04g | Carb: 115.25g.
Breakfast: Wasa Husman, Holistic Proteinpulver Choklad, Bregott Bregott Ekologisk, Stekt Ägg. Lunch: Wasa Husman, Falköpings Mejeri Créme Fraiche, Potatis Klyftor, Köttfärssås på Nötfärs. Dinner: Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Arla Laktosfri Keso 4%. more...
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losing 6.2 lb a week
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