Pairdeuces's Journal, 06 November 2012

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Weigh In record (no journal entry) for 06 November 2012

148.5 lb Lost so far: 6.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:

1153 kcal

Fat: 34.69g | Prot: 54.89g | Carb: 158.73g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Sides - Garden Salad, Chicken Pad Thai. Dinner: Peanut Butter Sandwich Crackers, Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2198 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Pairdeuces's Journal, 06 November 2012

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