Sarge4's Journal, 06 November 2012

190.4 lb Lost so far: 18.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 84.40g | Prot: 100.52g | Carb: 176.61g.   Breakfast: Tree Nuts Mix. Lunch: Arnold Palmer Zero Half & Half Iced Tea, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Dark Chocolate M&M's, Gourmet Chicken Garlic deLITE. Snacks/Other: Lifewater Black and Blue Berry, Water. more...

2902 kcal

Activities & Exercise: Driving - 7 hours and 50 minutes, Sleeping - 7 hours, Sitting - 8 hours and 25 minutes, Desk Work - 30 minutes, Housework - 15 minutes. more...