cds0719's Journal, 06 November 2012

208.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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624 kcal

Fat: 22.01g | Prot: 22.75g | Carb: 85.42g.   Breakfast: Krinkle Cut Buffalo Bleu Potato Chips, Caramel Macchiato (Grande), Honey Nut Cheerios, 2% Fat Milk. more...

2355 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...