Weigh In record (no journal entry) for 21 March 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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799 kcal
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Fat: 19.08g | Prot: 37.01g | Carb: 123.05g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, White Grapes, The Laughing Cow Light Cheese Spread, Woolworths Select Julienne Carrots. Dinner: Danone YoPRO Strawberry Yoghurt, McCain Pizza Pockets Cheese & Bacon. Snacks/Other: Zooper Dooper Zooper Dooper, Zooper Dooper Zooper Dooper, Zooper Dooper Zooper Dooper, Weis Mango & Cream Bar, Woolworths Select Julienne Carrots, Coffee with Skim Milk. more...
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1764 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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anne.scott.taylor's weight history
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