Weigh In record (no journal entry) for 20 March 2019
|
178.8 lb
Lost so far: 34.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
577 kcal
|
Fat: 56.59g | Prot: 8.29g | Carb: 12.38g.
Breakfast: Alouette Creme Fraiche, Green Olives, Trader Joe's Raw Pecan Halves, Trader Joe's Raw Brazil Nuts, Iceberg Lettuce (Includes Crisphead Types) . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlewomanhorsetrainer's weight history
|