Weigh In record (no journal entry) for 06 November 2012
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1264 kcal
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Fat: 37.19g | Prot: 70.90g | Carb: 173.90g.
Breakfast: Cauliflower, Carrots, Equal, Cream (Half & Half), Coffee. Lunch: Lean Gourmet Teriyaki Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A), Whole Grain Thin Spaghetti Pasta, 100% Whole Wheat Bread, American Lettuce Blend, Zesty Italian Dressing, Grilled Chicken, Super Advanced Whey Protein - Strawberry. Snacks/Other: Granola Bites, broccoli. more...
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losing 11.2 lb a week
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 Comments
I almost didnt go to the gym last night. I was having such a 'blah' day. I felt ugly and unmotivated. I am SOOOO glad I did. By the time I got home my mood had lifted dramatically. I even felt skinnier. lol. I'm sure because of my muscles being tighter from the workout. Either way it was beneficial. I was ecstatic to get on the scale this morning to see that I had lost 1.6 pounds!! Whoop Whoop!!!!!
06 Nov 12 by member: Ausevolt22
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